Realburn

Your real calorie burn.

Realburn shows your real daily calorie burn and balance, with or without a watch. It checks every number against your scale, so your deficit is the one you actually have.

An example day in Realburn: the watch reported 3,140 kcal, the calibrated real burn is 2,610 kcal, 2,150 kcal were eaten, so the balance is a 460 kcal deficit.

Example numbers, for illustration: this watch reads 17% high, a factor of ×0.83.

What Realburn does

Your real burn

Realburn has its own burn model. It doesn’t copy a device’s number; it builds yours from your body, your steps and your workouts.

Your watch, checked Pro

Your weight trend shows what you really burned. Realburn learns how far off your watch is, like ×0.83, and corrects every day after.

Works without a watch

Start with just your iPhone. Every number comes with how sure it is: an estimate, a good range, or calibrated.

A scale makes it real

Weigh in, even once a week. Your weight trend shows your real deficit, and roughly how much you eat, without logging a thing.

Quick Log, in five seconds

No food database, no barcodes. Type a number, tap a meal you saved once, or pick a size. Logging only needs to be consistent.

Calibrate once, keep the number Pro

Log roughly and weigh in for three weeks. Realburn learns your personal factor, and you can stop logging while the scale keeps checking.

An honest balance

What you’ve burned and eaten so far today, and where you’ll land by midnight, clearly labelled so the two are never mixed up.

Private by design

No account, no ads, no tracking. Your data is read from Apple Health and processed on your iPhone. Privacy policy

Free and Pro

Free

  • Your daily burn and balance, deficit included
  • The phone-only engine, with its precision
  • Quick Log
  • A burn or food-budget goal
  • The Apple Watch app

Realburn Pro

  • Calibration: one exact number and your watch’s factor
  • How much you eat, worked out from your weight
  • Weight forecast and weekly budget
  • Live Activity
  • Long-term trends and reports

Prices will be announced at launch. Purchases are handled by Apple.

Questions

Realburn gives estimates for healthy adults and is not medical advice. If you have a medical condition or an eating disorder, follow your doctor’s guidance.